The truth about tea


On average, every American drank tea last year - including 19 percent black and 70 percent green tea. But it took several centuries to become fully familiar with the ancient Chinese tea culture. The Chinese, this is the saga know, the infusion of Teebaumblättern since 2700 BC - thanks to a chance. At that time, we expect the Chinese Emperor Shen Nung the purifying effects of the drink have discovered after the wind tea leaves from the tree in his cup of hot water was blowing.

A cruel legend revolves around the monk Bodhidharma. He meditated for years in the year 500 AD in the open. In his eyes closed, which mustered him so that he tore off his eyelids and threw them away. Where they fell to the ground, growing tea bushes. The tired monk tried it and immediately felt refreshed. Even today, the Japanese character "Cha" tea as eyelid.

Tea was in earlier times the drink of the fine people - whether in China thousands of years ago or in recent history since the 17th Century Europe. Here tea drinkers had the long transport routes to the 18 Century dearly. More than half a year he was traveling by sea at that time - and not all the recipients knew the dried leaves to appreciate it. is reported that he landed in the kitchen of a Scottish noble family, where the cook boiled the leaves, thrown out the broth and the "green stuff" proffered as a spinach substitute. Only when the British colonized parts of Asia, was the monopoly of the Chinese, tea was affordable and well-known fact - but the British favored black instead of green tea.

17th January 2011

Green Tea Weight Loss

Green tea can help remove the leg decrease with catechinehaltigem tea
In many traditions is green tea a healing and soothing effects attributed. It strengthens the immune system starts from free radicals and it will help you lose weight too. But how effective is the fat-burning researched? An animal experiments it was shown that the catechins of green tea, the tea flavonoids tannins storage of fat in the liver alleviate. Furthermore, tea is a thermogenic effect attributed to green, resulting in increased energy expenditure and the more fat is burned.
Low density lipoprotein - the “bad cholesterol”
LDL is a lipoprotein that transports cholesterol from the body itself formed from the liver to the tissues. It is often controversial and sometimes referred to as the “bad” cholesterol, while HDL “good cholesterol” is. Too much of it is to contribute to the development of atherosclerosis and coronary heart disease.
Study is powerful fat-burning effect
A study is now to prove the effect of catechinehaltigem tea. In the first group there are 17 male volunteers, all normal-to overweight and at the age of 24-46 years. This consumed daily 340ml oolong tea with a catechin mg of 690th On the other hand, the control group of 18 subjects who consumed under the same conditions, a tea with about 22 mg catechins.
The result was as expected. Both groups were able to reduce your body fat percentage. However, there is a remarkable difference to the control group that only lost an average of 1.3 kg of body fat. The group with the catechinhaltigen tea could lose almost twice as much body fat, whole 2.4 kg.
Also, a reduction in LDL could be detected, according to a Blutbprobe which the tea is to award a high catechin content.
Another study by the University of Tokushima investigation confirmed this result. It could be shown that catechinehaltiger Oolong tea during a high-fat diet (eg the famous Atkins diet, be removed entirely from the carbs and you only have protein and fat diet), fat can bind in the stool and can help in fat reduction .
A good support for the decrease but not a substitute
However, one should note one thing: green tea is experienced as an effective measure for reducing body fat content out, but is no substitute for a healthy and balanced diet. It is therefore suitable as a diet supporting activity but without iron will and discipline for a change of diet for fat loss will not help much, because there is no miracle cure is known.
Green tea varieties
The supply of green tea seems obvious. We have selected examples of three classic varieties taste very good to us.
Gu Zhang Mao Jian
This very easy anfermenierte tea is the green tea tip for beginners. Mao Jian is harvested only 10 days in the spring. He has a mild, slightly sweet flavor and a golden yellow infusion.
Gyokuro
Our tip for green tea from Japan. Gyokuro is the best Grünnteesoarte Japan and has a deep green infusion. The tea is in contrast to the Japanese Allagssorten (Bancha and Sencha) mild flavor and relatively taninarm. For this reason, the Gyokuro for beginners is received around a lot.
Bai Mu Dan
Bai Mu Dan (Pai Mu Tan) is the classic white tea is the affordable prices offered. Like all white teas, it is more for the advanced Tea aficionados, which are very fine flavor and the brew is very light. White tea has a particularly high concentration of health-promoting catechins.
Green tea purchase
As for green tea, especially tea and China, repeatedly pesticide residues were found, it is recommended to help you purchase green tea in tea to ensure organic produce. Ask the tea merchant controlled by organic tea, tea known as KBA.
If you apply the tea in the full Internet, we can recommend the shop PureTea. There they will find a range of green teas, which come exclusively from organic farming.